Is Spitz Sunflower Seeds Vegan?
Description
Roasted seeds provide a savory, nutty taste with a crisp shell and tender kernel delivering a satisfying crunch. Commonly enjoyed as a casual snack, they are popular at sporting events, shared socially, or sprinkled onto salads and baked items. Reviewers note consistent roasting and reliable packaging for everyday snacking occasions.
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Description
Roasted seeds provide a savory, nutty taste with a crisp shell and tender kernel delivering a satisfying crunch. Commonly enjoyed as a casual snack, they are popular at sporting events, shared socially, or sprinkled onto salads and baked items. Reviewers note consistent roasting and reliable packaging for everyday snacking occasions.
Ingredients
SUNFLOWER SEEDS, SEASONING (SALT, SUGAR, SPICE, DEHYDRATED ONION AND GARLIC, CORNSTARCH, DEXTROSE, NATURAL FLAVOUR,, MONOSODIUM GLUTAMATE), SEA SALT, BROWN SUGAR, VEGETABLE OIL
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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