Is S.plate Chicken Alfredo Rotini Cooked Chicken Breast, Rotini and Alfredo Sauce With a Side of Broccoli, Chicken Alfredo Rotini Low FODMAP?

Ingredients

ROTINI, COOKED [ROTINI [CORN FLOUR, RICE FLOUR, WATER]], CHICKEN BREAST MARINATED [CHICKEN BREAST, BLENDED VEGETABLE OIL [CANOLA OIL, EXTRA VIRGIN OLIVE OIL], ITALIAN STYLE SEASONING BLEND], ALFREDO SAUCE [VEGAN CULINARY CREME [WATER, CANOLA OIL, RICE SYRUP, WHOLE BROWN RICE, CONTAINS < 2%: MALTODEXTRIN, DIPOTASSIUM PHOSPHATE, PEA PROTEIN, CALCIUM CARBONATE, SUNFLOWER LECITHIN, TAPIOCA STARCH, CELLULOSE GUM, NATURAL FLAVOR, SALT, RICE EXTRACT, XANTHAN GUM], VEGAN PARMESAN [FILTERED WATER, PALM FRUIT OIL, MODIFIED POTATO STARCH, EXPELLER-PRESSED CANOLA OIL, NATURAL FLAVORS (CONTAINS AUTOLYZED YEAST), VEGETABLE GLYCERIN, CONTAINS <2%: SEA SALT, CALCIUM PHOSPHATE, BAMBOO FIBER, SODIUM PHOSPHATE, CARRAGEENAN, LACTIC ACID, NUTRITIONAL YEAST, CHICKPEA MISO (RICE KOJI, CHICKPEAS, SEA SALT, WATER, KOJI SPORES (ASPERGILLUS ORYZAE)), SUNFLOWER LECITHIN, CITRIC ACID, ANNATTO], RICE MILK [FILTERED WATER, BROWN RICE (PARTIALLY MILLED), EXPELLER PRESSED CANOLA OIL AND/OR SAFFLOWER OIL AND/OR SUNFLOWER OIL, SEA SALT ], GARLIC, CONTAINS <2%:BLENDED VEGETABLE OIL [CANOLA OIL, EXTRA VIRGIN OLIVE OIL), NUTRITIONAL YEAST SEASONING [DRIED YEAST, NIACIN, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID (VITAMIN B9), CYANOCOBALAMIN (VITAMIN B12)], KOSHER SALT, CORNSTARCH, XANTHAN GUM, GARLIC, WHITE PEPPER, GROUND NUTMEG)], BROCCOLI.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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