Is SPLENDID ICE CREAMS, SALTY CARAMEL WITH SMOKED ALMONDS Low FODMAP?

Ingredients

SALTY CARAMEL ICE CREAM [NONFAT MILK, CREAM, CANE SUGAR, LIGHT BROWN SUGAR, TAPIOCA STARCH, SEA SALT, MADAGASCAR BOURBON VANILLA EXTRACT (WATER, ALCOHOL, SUGAR, VANILLA BEAN EXTRACTIVES)], ALMOND MACAROON COOKIES [CONFECTIONER'S SUGAR (SUGAR, CORNSTARCH), BLANCHED ALMOND MEAL, EGG WHITES (EGG WHITES, GUAR GUM, TRIETHYL CITRATE), CANE SUGAR, SEA SALT], SMOKED ALMONDS (ALMONDS, SALT, MALTODEXTRIN, NATURAL HICKORY SMOKE FLAVOR, MODIFIED CORNSTARCH, ONION POWDER, PEANUT OIL).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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