Is Spliits Sweet Potato Crispbread Low FODMAP?
Description
Thin, crunchy crisps offer a mildly sweet, earthy flavor and firm, airy crunch; commonly used as a base for spreads, dips, or as a standalone snack. Reviewers commonly note satisfying crispness and sturdy texture for toppings, while a minority mention occasional crumbliness and varied sweetness levels and convenient size overall.
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Description
Thin, crunchy crisps offer a mildly sweet, earthy flavor and firm, airy crunch; commonly used as a base for spreads, dips, or as a standalone snack. Reviewers commonly note satisfying crispness and sturdy texture for toppings, while a minority mention occasional crumbliness and varied sweetness levels and convenient size overall.
Ingredients
Rice, Corn, Dried Sweet Potato, Salt, Natural Colour (Beta-Carotene), Raising Agent (Baking Powder).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.