Is SPLIT TOP WHITE BROWN & SERVE ROLLS, WHITE BROWN & SERVE Low FODMAP?
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Why it's not low FODMAP
- high fructose corn syrup
- wheat flour
- malted barley flour
- enriched bleached flour
high fructose corn syrup
Dietitian noteHigh fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
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Ingredients
Enriched Bleached Flour (Wheat Flour, Malted Barley Flour, Ferrous Sulfate (Iron), Thiamine Hydrochloride (Vitamin B1), Riboflavin (Vitamin B2), Niacin (Vitamin B3), Folic Acid), Water, High Fructose Corn Syrup, Yeast, Soybean Oil Salt, Wheat Gluten, Vinegar, Calcium Propionate (Mold Inhibitor), Monoglycerides, Yeast Nutrients (Calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate), Sodium Stearoyl Lactylate, Ada, Ascorbic Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
SPLIT TOP WHITE BROWN & SERVE ROLLS, WHITE BROWN & SERVE is available at 1 retailer
About this product
Bread · Roll