Is SPONGE CAKES WITH JELLY FILLING JELLY, SPONGE CAKES Low FODMAP?

Ingredients

RASPBERRY JELLY (SUGAR, WATER, APPLE CONCENTRATE, BOYSENBERRY PUREE, RED RASPBERRY PUREE, STRAWBERRY PUREE, PECTIN, CITRIC ACID, MALIC ACID, PRESERVED WITH SORBIC ACID), ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE,RIBOFLAVIN, FOLIC ACID), SUGAR, EGG YOLKS, NONFAT MILK, CORN SYRUP, WATER, HIGH FRUCTOSE CORN SYRUP, EGGS, SOYBEAN OIL, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SOY PROTEIN, SOY LECITHIN, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SALT, MODIFIED CORN STARCH, POLYSORBATE 60, XANTHAN GUM, NATURAL AND ARTIFICIAL FLAVOR, MONO- AND DIGLYCERIDES, SORBITAN MONOSTEARATE, MONOGLYCERIDES, CALCIUM SULFATE, PROPYLENE GLYCOL, NUTMEG, PRESERVED WITH SODIUM PROPIONATE, SORBIC ACID AND BENZOIC ACID (TO RETARD SPOILAGE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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