Is Sport Protein Bar Crunchy Peanut Butter Low FODMAP?
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Ingredients
Brown Rice Protein, Tapioca Syrup, Pea Protein, Organic Sugar, Vegetable Glycerine, Organic Agave Syrup, Peanut Butter, Palm Kernel Oil, Sunflower Oil, Rice Starch, Organic Peanut Flour, Cocoa Powder, Chocolate Liquor, Inulin (From Chicory Root), Cocoa Powder (Processed With Alkali), Tart Cherry Powder, Organic Peanut Extract, Sea Salt, Sunflower Lecithin, Natural Flavours, Contains: Peanuts, May Contain Traces Of Tree Nuts, Milk, Sesame, Eggs, Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.