Is Sports Research Alaskan Omega-3 Fish Oil + D3 Vegetarian?

No. This product is not vegetarian as it lists 2 ingredients that derive from meat or fish and 1 ingredient that could could derive from meat or fish depending on the source.

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Why it's not vegetarian

tilapia-sourced
fish gelatin
vegetable glycerin

tilapia-sourced

Dietitian note

Tilapia is a species of fish.

Note by Rhyan Geiger, RDN

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Ingredients

Softgel capsule (fish gelatin [tilapia-sourced], vegetable glycerin, purified water), MCT oil, tocopherols.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.