Is SPREAD & DRESSING, AWESOMESAUCE Low FODMAP?

Ingredients

EXPELLER-PRESSED CANOLA OIL, WATER, DILL PICKLE RELISH (CURED CUCUMBERS, WATER, VINEGAR, SALT, XANTHAN GUM, NATURAL FLAVORS, POLYSORBATE 80, TURMERIC), SUGAR, PICKLED CAPERS (CAPERS, WATER, VINEGAR, SALT), RICE VINEGAR, WORCESTERSHIRE SAUCE [APPLE CIDER VINEGAR, MOLASSES, TAMARI SAUCE (WATER, SOYBEANS, SALT), WATER, SUGAR, SALT, LEMON JUICE CONCENTRATE, GINGER PUREE, SPICES, TAMARIND, DEHYDRATED GARLIC, XANTHAN GUM, DEHYDRATED SHIITAKE MUSHROOM, NATURAL FLAVORS, NATURAL SMOKE FLAVOR], CONTAINS LESS THAN 2% OF MODIFIED FOOD STARCH, SPICES, SALT, GARLIC PUREE (GARLIC, CITRIC ACID), LEMON JUICE CONCENTRATE, DEHYDRATED ONION, PEA PROTEIN, CALCIUM CHLORIDE, AUTOLYZED YEAST EXTRACT, DEHYDRATED SHIITAKE MUSHROOM, XANTHAN GUM, DEHYDRATED CHIVE, CALCIUM DISODIUM EDTA (PRESERVATIVE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Dressing · Spreadable