Is SPREADABLE FETA CHEESE Vegetarian?
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Ingredients
FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES), BLENDED OIL (CANOLA OIL, EXTRA VIRGIN OLIVE OIL), ROASTED RED PEPPERS (ROASTED RED PEPPERS, WATER, SALT, CITRIC ACID), WHITE DISTILLED VINEGAR, CULTURED NON-FAT DRY MILK POWDER BLEND (CULTURED NON-FAT DRY MILK POWDER, MALTODEXTRIN), CITRUS FIBER, GARLIC POWDER, XANTHAN GUM, SPICES, CITRIC ACID.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.