Is Spring Berry Havarti Salad with Balsamic Dressing - 10.21oz - Good & Gather™ Low FODMAP?

Ingredients

Spring Mix Lettuce(Green Leaf Lettuce, Baby Lettuces [Lollo Rossa, Tango, Red And Green Oak, Red Leaf, Parella], Baby Greens [Tatsoi, Mizuna, Red And Green Chard, Red And Green Mustard, Frisee], Spinach, Mizuna, Arugula, Beet Tops, Butter Lettuce, Green Chard, Kale, Tatsoi, Endive, Frisee, Baby Spinach, Radicchio. Ingredients May Vary By Season), Blueberries, Balsamic Dressing(Canola Oil, Water, Balsamic Vinegar, Fructose, Parmesan Cheese [Part Skim Milk, Culture, Salt, Enzymes], Salt, Spices, Dried Garlic, Xanthan Gum), Strawberries, Havarti Cheese(Pasteurized Milk, Cheese Culture, Salt, Enzymes), Sunflower Seeds(Sunflower Seed Kernels, Contains 2% Or Less Of Sea Salt, Spices [Contains Celery], Dried Onion, Dried Garlic, Paprika, Natural Flavor, Sugar, Gelatin, Torula Yeast, Cornstarch, Dried Corn Syrup, Maltodextrin), Walnuts(Vegetable Oil [Peanut And/Or Canola And/Or Sunflower And/Or Soybean] Salt).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Spring Berry Havarti Salad with Balsamic Dressing - 10.21oz - Good & Gather™ is available at 1 retailer

About this product

Vegetable · Pouch