Is Spring Glen Fresh Foods Ham Pot Pie With Uncured Bacon, Uncured Bacon Low FODMAP?

Ingredients

WATER, BONELESS HAM WITH NATURAL JUICES (WATER, SALT, BROWN SUGAR, WHITE SUGAR, SODIUM PHOSPHATE, SODIUM ACETATE, SODIUM ERYTHORBATE, FLAVORINGS, SODIUM NITRITE), COOKED POTATOES, THIN POT PIE SQUARES (DURUM FLOUR [WHEAT], EGG YOLKS, NIACIN, IRON [FERROUS SULFATE], THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), THICK POT PIE SQUARES (ENRICHED DURUM FLOUR [DURUM FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, EGGS, SOYBEAN OIL, TURMERIC POWDER), COOKED CHICKEN BROTH, COOKED UNCURED BACON, NO NITRATES OR NITRITES ADDED EXCEPT FOR THOSE NATURALLY OCCURRING IN SEA SALT & CELERY POWDER (PORK, WATER, SEA SALT, CONTAINS LESS THAN 2% OF THE FOLLOWING: CANE SUGAR, CELERY POWDER), HAM BASE (HAM [HAM MEAT, WATER, SALT, CONTAINS 2% OR LESS OF POTASSIUM LACTATE, DEXTROSE, MODIFIED POTATO STARCH, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE, SUGAR, CORN SYRUP, SODIUM DIACETATE], SALT, MONOSODIUM GLUTAMATE, SOYBEAN OIL, COTTONSEED OIL, SUGAR, YEAST EXTRACT, MUSTARD SEED, BROWN SUGAR, DISODIUM INOSINATE / DISODIUM GUANYLATE, CARAMEL COLOR, FLAVOR, SMOKE FLAVOR), SALT, MODIFIED CORN STARCH, BLACK PEPPER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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