Is Spring Lucky Charms Breakfast Cereal - 20.5oz - General Mills Vegan?

No. This product is not vegan as it lists 1 ingredient that derives from animals and 10 ingredients that could could derive from animals depending on the source.

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Why it's not vegan

gelatin
vitamin d3
vitamin b12
palmitate
vitamin a
+6 more

gelatin

Dietitian note

Gelatin comes from the skin, cartilage, and bones of animals.

Note by Rhyan Geiger, RDN

vitamin d3

vitamin b12

palmitate

+7 more in the app

Every flagged ingredient, explained

Notes and swaps for all 11 flagged ingredients, plus vegan products to buy instead.

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Ingredients

Whole Grain Oats, Sugar, Oat Flour, Corn Syrup, Modified Corn Starch, Corn Starch, Dextrose, Salt, Gelatin, Trisodium Phosphate, Yellow 5 & 6, Natural And Artificial Flavor, Blue 1, Vitamin E (Mixed Tocopherols), Added To Preserve Freshness, Vitamins And Minerals: Calcium Carbonate, Zinc And Iron (Mineral Nutrients), Vitamin C (Sodium Ascorbate), A B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Mononitrate), Vitamin A (Palmitate), A B Vitamin (Folic Acid), Vitamin B12, Vitamin D3

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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Often paired with Vegan

VegetarianNo

No. This product is not vegetarian as it lists 1 ingredient that derives from meat or fish and 10 ingredients that could could derive from meat or fish depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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