Is Spring Valley Omega 1000mg From Fish Oil Vegetarian?

No. This product is not vegetarian as it lists 4 ingredients that derive from meat or fish and 2 ingredients that could could derive from meat or fish depending on the source.

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Why it's not vegetarian

gelatin
mackerel and
anchovies and
fish oil
glycerin
1

gelatin

Dietitian note

Gelatin comes from the skin, cartilage, and bones of animals.

Note by Rhyan Geiger, RDN

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Ingredients

Omega-3 Fatty Acids: 1,000 mg (as Ethyl Esters), EPA (Eicosapentaenoic Acid): 645 mg, DHA (Docosahexaenoic Acid): Fish Oil (Anchovies and/or Sardines and/or Mackerel and/or Herring), Gelatin, Glycerin, Water, Natural Lemon Flavor, Mixed Natural Tocopherols. CONTAINS ANCHOVIES AND/OR HERRING AND/OR MACKEREL AND/OR SARDINES.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganNo

No. This product is not vegan as it lists 4 ingredients that derive from animals and 2 ingredients that could could derive from animals depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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