Is Spring Valley Zinc 50mg Dietary Supplement Low FODMAP?
Description
A small, smooth, firm tablet with a largely neutral initial flavor; many users swallow it easily with water. Reviewers note a chalky or mildly metallic aftertaste when chewed, occasional odor from packaging, and consistent pill size. Common use is daily oral dosing, kept with other supplements for routine intake regularly.
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Description
A small, smooth, firm tablet with a largely neutral initial flavor; many users swallow it easily with water. Reviewers note a chalky or mildly metallic aftertaste when chewed, occasional odor from packaging, and consistent pill size. Common use is daily oral dosing, kept with other supplements for routine intake regularly.
Ingredients
Zinc Gluconate, Microcrystalline Cellulose, Dicalcium Phosphate, Croscarmellose Sodium. Contains 2% or less of: Carnauba Wax, Hydroxypropyl Methylcellulose, Magnesium Stearate, Natural Vanilla Flavor, Propylene Glycol, Stearic Acid.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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