Is Spring Vanilla Cupcakes Vegetarian?
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Ingredients
Sugar, Water, Bleached Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm And Palm Kernel Oil, Soybean And/Or Canola Oil, Eggs, Cornstarch, Food Starch-Modified, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate, Sodium Aluminum Phosphate, Aluminum Sulfate), Corn Syrup, Nonfat Milk, Mono- And Diglycerides, Egg Whites, Salt, Whey, Potassium Sorbate (Preservative), Wheat Starch, Soy Lecithin, Guar Gum, Polyglycerol Esters Of Fatty Acids, Polysorbate 60, Glycerol, Sodium Stearoyl Lactylate, Maltodextrin, Wheat Protein Isolate, Natural And Artificial Flavor, Datem, Calcium Stearoyl-2-Lactylate, Yellow 5, Xanthan Gum, Cellulose Gum, Methylcellulose, Yellow 6, Blue 1, Red 3, Red 40, Confectioner's Glaze, Yellow 5 Lake, Carnauba Wax, Annatto And Turmeric (Color).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.