No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Springtime Truffles Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

SUGAR, COCOA BUTTER, CREAM, MILK, CHOCOLATE, SUGAR DECORATION (SUGAR, CORNSTARCH, DRIED EGG WHITES, ARTIFICIAL COLORS: RED 3, RED 40, BLUE 2, BLUE 1, YELLOW 5, YELLOW 6), CORN SYRUP, CONTAINS LESS THAN 2% OF THE FOLLOWING: LEMON PUREE (LEMON JUICE CONCENTRATE, WATER, LEMON PULP, LEMON PEEL, LEMON OIL), BUTTER, RED RASPBERRY (RED RASPBERRY PUREE, CORN SYRUP, CANE SUGAR, WATER, VEGETABLE JUICE FOR COLOR, CITRIC ACID, SODIUM BENZOATE (PRESERVATIVE), SALT), FREEZE DRIED RASPBERRIES, SOY LECITHIN, VANILLIN (AN ARTIFICIAL FLAVOR), GLYCERINE, FREEZE DRIED LEMON PEEL, MILK FAT, NATURAL FLAVOR, SALT, VANILLA, ALMONDS, WALNUTS, PEANUTS, COCONUT, PECANS, CASHEWS, HAZELNUTS

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Candy · Candy Piece

Flavor
ChocolateySweetNutty
Texture
CreamyCrunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Springtime Truffles | Spoonful