Is Lindt Lindor Oatmilk Chocolate Truffles Low FODMAP?
Description
Smooth, velvety truffles offer a sweet, subtly toasted chocolate flavor with a crisp outer shell and a melt-in-the-mouth center. Commonly enjoyed as a snack, dessert accent, party favor, or gift, customers frequently praise the luxurious texture and satisfying melt while occasionally noting variability in sweetness, portion consistency, and packaging issues.
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Why it's a maybe for low FODMAP
- almond butter
- natural and artificial flavors
- chocolate
almond butter
Dietitian noteAlmonds can be high or low FODMAP depending on serving size. Check the Monash app for more details. Almondmilks are typically low FODMAP, because they contain very few almonds per serving.
Note by Vanessa Vargas, RDN, LDN
Use instead
- brazil nuts
- chestnuts
- peanuts
- pecans
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Description
Smooth, velvety truffles offer a sweet, subtly toasted chocolate flavor with a crisp outer shell and a melt-in-the-mouth center. Commonly enjoyed as a snack, dessert accent, party favor, or gift, customers frequently praise the luxurious texture and satisfying melt while occasionally noting variability in sweetness, portion consistency, and packaging issues.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Sugar, vegetable oil (coconut, palm kernel), cocoa butter, chocolate, oat extract powder*, rice extract powder, almond butter, soy lecithin (emulsifier), natural and artificial flavors. *Gluten-free oats.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Candy · Candy Piece