Is SPRINKLE CUPCAKE TREATS Low FODMAP?
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Why it's not low FODMAP
- nonfat milk powder
- high fructose corn syrup
- natural and artificial flavor
- soybean
- natural flavors
- wheat flour
nonfat milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+2 more in the app
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Ingredients
WHITE BIRTHDAY CAKE (SUGAR, WHEAT FLOUR, PARTIALLY HYDROGENATED PALM KERNEL OIL, GLYCERINE, HIGH FRUCTOSE CORN SYRUP, PALM OIL, NATURAL FLAVORS, SALT SOY LECITHIN, XANTHAN GUM, SODIUM BICARBONATE), WHITE KREEMY COATING (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, NONFAT MILK POWDER, SOY LECITHIN [ADDED AS AN EMULSIFIER], MONOGLYCERIDES, ARTIFICIAL COLOR [TITANIUM DIOXIDE], ARTIFICIAL FLAVOR), RAINBOW DECORETTES (SUGAR, CORN STARCH, PARTIALLY HYDROGENATED VEGETABLE OIL [COTTONSEED AND/OR SOYBEAN], SOY LECITHIN, DEXTRIN, CONFECTIONER'S GLAZE, RED 40 LAKE, YELLOW 5 LAKE, YELLOW 6 LAKE, NATURAL AND ARTIFICIAL FLAVOR, BLUE 1 LAKE, CARNAUBA WAX, RED 3, BLUE 1, RED 40).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Snack · Piece