Is Sprout Butternut Mac & Cheese, Organic GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

organic pasteurized cream
organic parmesan cheese
organic cheddar cheese
organic cheese sauce
organic pasteurized cultured milk
organic nonfat milk

organic pasteurized cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Organic Butternut Squash, Organic Cooked Macaroni (Water, Organic Semolina), Water, Organic Carrots, Organic Nonfat Milk, Organic Cheese Sauce (Organic Cheddar Cheese [Organic Pasteurized Cultured Milk, Salt, Enzymes], Organic Parmesan Cheese [Organic Cultured Part Skim Milk, Salt, Enzymes], Water, Salt, Sodium Phosphate, Enzymes), Organic Unsalted Butter (Organic Pasteurized Cream, Lactic Acid), Organic Tapioca Flour, Organic Onion Powder, Sea Salt.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 8 ingredients that contain dairy.

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