Is Sprout Butternut Mac & Cheese, Organic Low FODMAP?

Ingredients

Organic Butternut Squash, Organic Cooked Macaroni (Water, Organic Semolina), Water, Organic Carrots, Organic Nonfat Milk, Organic Cheese Sauce (Organic Cheddar Cheese [Organic Pasteurized Cultured Milk, Salt, Enzymes], Organic Parmesan Cheese [Organic Cultured Part Skim Milk, Salt, Enzymes], Water, Salt, Sodium Phosphate, Enzymes), Organic Unsalted Butter (Organic Pasteurized Cream, Lactic Acid), Organic Tapioca Flour, Organic Onion Powder, Sea Salt.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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