No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is SPROUTED HONEY WHEAT WITH FLAXSEED BREAD Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

ORGANIC WHOLE GRAIN WHEAT FLOUR, ORGANIC SPROUTED WHEAT FLOUR, WATER, ORGANIC EVAPORATED CANE SYRUP, ORGANIC HONEY, ORGANIC VITAL WHEAT GLUTEN, ORGANIC SPROUTED WHEAT BERRIES, ORGANIC OATS, ORGANIC FLAXSEEDS, ORGANIC WHEAT BRAN, ORGANIC CULTURED WHEAT FLOUR, ORGANIC WHITE DISTILLED VINEGAR, SEA SALT, YEAST, ASCORBIC ACID, WHEAT ENZYMES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 7 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Bread · Loaf

Flavor
HoneyNuttySweet
Texture
SoftCrunchy
Commonly used for
BreakfastSandwichSnacking
Low FODMAP? SPROUTED HONEY WHEAT WITH FLAXSEED BREAD | Spoonful