Is Sprouted Spelt Soft Baked Cookie - Peanut Butter Chocolate Chips Low FODMAP?

Ingredients

Organic Sprouted Spelt Flour, Oat Flakes, Organic Coconut Sugar, Dates, Peanut Butter Roasted (Roasted Peanuts, Peanut Oil, Salt), Dark Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soya Lecithin), Coconut Oil, Sunflower Oil, Ground Chia Seeds, Water, Ground Flax Seeds, Baking Soda, Packed In The Same Facility As Wheat, Peanuts, Tree Nuts, Soy And Milk, May Contain Pits And Pit Fragments

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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