Is SPROUTED WHEAT BREAD, SPROUTED WHEAT Low FODMAP?
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Ingredients
INGREDIENTS: ORGANIC WHEAT FLOUR, WATER, ORGANIC WHOLE WHEAT FLOUR, ORGANIC SPROUTED WHOLE WHEAT FLOUR, ORGANIC GRAINS & SEEDS (ORGANIC SUNFLOWER SEEDS, ORGANIC FLAXSEED, ORGANIC SESAME SEEDS, ORGANIC BLACK SESAME SEEDS, ORGANIC QUINOA, ORGANIC AMARANTH, ORGANIC MILLET, ORGANIC OATS, ORGANIC PUMPKIN SEEDS), ORGANIC SUGAR, ORGANIC WHEAT GLUTEN, ORGANIC HONEY, CONTAINS 2% OR LESS OF THE FOLLOWING: ORGANIC SOYBEAN OIL, ORGANIC CULTURED WHEAT FLOUR, SEA SALT, YEAST, ORGANIC VINEGAR, ASCORBIC ACID.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Bread · Loaf