Is SPROUTED WHEAT MULTIGRAIN LOAF Gluten Free?

Ingredients

SPROUTED WHEAT BERRIES, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SPROUTED WHOLE WHEAT FLOUR, WHOLE WHEAT BERRY, CONTAINS 2% OR LESS OF: BARLEY FLAKES, CORN, MILLET, HONEY, BROWN SUGAR, FERMENTED WHEAT FLOUR, PALM OIL, MOLASSES, CULTURED WHEAT STARCH, FLAX SEEDS, SALT, YEAST, SUNFLOWER SEEDS, WHEAT GLUTEN, TRITICALE, WHOLE RYE, RAISINS, SESAME SEEDS, ENZYMES.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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