Is Sprouts Farmers Market Coconut Cookie Thins Low FODMAP?
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Ingredients
Dried Coconut, Sugar, Cashews, Dark Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Vanilla Flavor), Tapioca Syrup, Cocoa Powder, Brown Rice Flour, Natural Flavors, Sea Salt. Contains Coconut, Cashews, Soy. Made in facility that also processes Milk, Tree Nuts, And Peanuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.