Is Sprouts Farmers Market Grapefruit Parisian Twists Low FODMAP?

Ingredients

Unbleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Ascorblc Acid, Riboflav Il Fallc Acid Amylase,), Water, Non Hydrogenated Roll-in Margarine (palm And Modifled Palm Oil, Gmo Free Liquid Canc Oll, Water, Sugar, Vegetable Mono And Digly Cerides, Canola Lecithin, Citric Acid, Natural Flavors, Vitamin A Palmitate, Vitamin D3, Beta-carotene.)), Salt, Sugar, Dough Conditione (enriched Flour (unbleached Wheat Flour, Niacin, Reduced Iror Thiamine Mononitrate, Riboflav In, Fallc Acid), Ascorbicchi. Enzymes, Sunflower Oid Grapefruit Flavoured Filling: Water, Sugar, Modified Cornstarch, Apple Puree Concentrate. Natur Flavour, Citric Acid, Xanthan Gum, Sodium Benzoate, Salt, Sodium Citrate, Allura Red (colour). Contains: Gluten (wheat), Corn Products. May Contain Sulfites Soy. Produced In A Facility That Handles Allergens-wheat, Soy, Fish, Shellfish, Peanuts. Dalry, Eggs, Sesame, And Tree Nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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