Is Sprouts Farmers Market Ham & Swiss Cheese Omelet Bites GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cheese cultures
fresh ham
citric acid
swiss cheese
cream
white pepper
vinegar
pasteurized milk
milk

cheese cultures

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

EGGS, HALF & HALF (MILK, CREAM), DICED ANTIBIOTIC-FREE UNCURED HAM - NO NITRATES OR NITRITES ADDED EXCEPT FOR THOSE NATURALLY OCCURRING IN CELERY POWDER AND SEA SALT (FRESH HAM, WATER, EVAPORATED CANE SUGAR, CONTAINS 2% OR LESS SEA SALT, CELERY POWDER, NATURAL SMOKE), ONION, SWISS CHEESE (PASTEURIZED MILK, CHEESE CULTURES, ENZYMES, SALT), CORN STARCH, WATER, EXPELLER PRESSED CANOLA OIL, GREEN ONION, DIJON MUSTARD (WATER, MUSTARD SEEDS, VINEGAR, SALT, CITRIC ACID), SEA SALT, WHITE PEPPER, GROUND NUTMEG. CONTAINS: EGG, MILK.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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