Is Sprouts Farmers Market Ham & Swiss Cheese Omelet Bites Vegan?

Ingredients

EGGS, HALF & HALF (MILK, CREAM), DICED ANTIBIOTIC-FREE UNCURED HAM - NO NITRATES OR NITRITES ADDED EXCEPT FOR THOSE NATURALLY OCCURRING IN CELERY POWDER AND SEA SALT (FRESH HAM, WATER, EVAPORATED CANE SUGAR, CONTAINS 2% OR LESS SEA SALT, CELERY POWDER, NATURAL SMOKE), ONION, SWISS CHEESE (PASTEURIZED MILK, CHEESE CULTURES, ENZYMES, SALT), CORN STARCH, WATER, EXPELLER PRESSED CANOLA OIL, GREEN ONION, DIJON MUSTARD (WATER, MUSTARD SEEDS, VINEGAR, SALT, CITRIC ACID), SEA SALT, WHITE PEPPER, GROUND NUTMEG. CONTAINS: EGG, MILK.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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