Is Sprouts Farmers Market Ham & Swiss Cheese Omelet Bites Vegetarian?

Ingredients

EGGS, HALF & HALF (MILK, CREAM), DICED ANTIBIOTIC-FREE UNCURED HAM - NO NITRATES OR NITRITES ADDED EXCEPT FOR THOSE NATURALLY OCCURRING IN CELERY POWDER AND SEA SALT (FRESH HAM, WATER, EVAPORATED CANE SUGAR, CONTAINS 2% OR LESS SEA SALT, CELERY POWDER, NATURAL SMOKE), ONION, SWISS CHEESE (PASTEURIZED MILK, CHEESE CULTURES, ENZYMES, SALT), CORN STARCH, WATER, EXPELLER PRESSED CANOLA OIL, GREEN ONION, DIJON MUSTARD (WATER, MUSTARD SEEDS, VINEGAR, SALT, CITRIC ACID), SEA SALT, WHITE PEPPER, GROUND NUTMEG. CONTAINS: EGG, MILK.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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