Is Sprouts Farmers Market Organic Potato Bites Low FODMAP?
Description
Crispy exterior and soft, fluffy interior provide a straightforward potato flavor, with crunchy edges and tender centers. Commonly used as a baked or air-fried side, snack, or appetizer, they reheat well. Reviewers note consistent crispness for some batches, occasional uneven cooking, and overall convenience for quick meals and simple preparation.
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Why it's not low FODMAP
- organic apple juice concentrate
organic apple juice concentrate
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Description
Crispy exterior and soft, fluffy interior provide a straightforward potato flavor, with crunchy edges and tender centers. Commonly used as a baked or air-fried side, snack, or appetizer, they reheat well. Reviewers note consistent crispness for some batches, occasional uneven cooking, and overall convenience for quick meals and simple preparation.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Organic potatoes, organic expeller pressed canola oil, sea salt, organic corn flour, organic dehydrated potato, organic apple juice concentrate (to promote browning), citric acid (to promote color retention).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Snack · Frozen