Is Sprouts Farmers Market Organic Spinach and Kale Lasagna Low FODMAP?

Ingredients

CALCIUM, IRON, POTASSIUM, ORGANIC TOMATOES (ORGANIC COARSE TOMATOES, ORGANIC TOMATO PASTE, WATER), ORGANIC LASAGNA NOODLES (ORGANIC DURUM SEMOLINA, WATER), ORGANIC RICOTTA CHEESE (ORGANIC PASTEURIZED SKIMMED MILK, LACTIC ACID, SALT, CHEESE CULTURE), ORGANIC MOZZARELLA CHEESE (ORGANIC PASTEURIZED PARTIALLY SKIMMED MILK, SALT, CALCIUM CHLORIDE, CHEESE CULTURE, ENZYME), WATER, ORGANIC SPINACH, ORGANIC KALE, ORGANIC CARROTS, ORGANIC ONIONS, ORGANIC CELERY, ORGANIC CANOLA OIL, ORGANIC CORN STARCH, ORGANIC PARMESAN CHEESE (PASTEURIZED ORGANIC MILK, CHEESE CULTURES, SEA SALT, ENZYMES, LESS THAN 2% CELLULOSE POWDER), ORGANIC ROMANO CHEESE (PASTEURIZED ORGANIC MILK, CHEESE CULTURES, SEA SALT, ENZYMES, LESS THAN 2% CELLULOSE POWDER), ORGANIC LONG GRAIN WHITE RICE FLOUR, ORGANIC NONFAT DRY MILK POWDER, SEA SALT, ORGANIC GARLIC, ORGANIC SUGAR, ORGANIC HERBS AND SPICES (ORGANIC BLACK PEPPER, ORGANIC BASIL, ORGANIC OREGANO, ORGANIC NUTMEG). CONTAINS MILK AND WHEAT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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