Is Sprouts Farmers Market Peanut Butter & Jelly Bites Low FODMAP?
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Why it's not low FODMAP
- soy flour
- soy
- natural flavor
soy flour
Dietitian noteSoy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Ingredients
Strawberry Filling (sugar. Glycerin, Invert Sugar, Strawberries, Corn Starch, Salt, Citric Acid, Black Carrot Juice (for Color), & Natural Flavor), Brown Rice Meal, Peanut Butter (dry Roasted Peanuts), Soy Flour, Peanut Flour, Cane Sugar, Refined Coconut Oil, Sea Salt, Rice Bran Extract, Oat Fiber. Contains: Soy And Peanuts. Made In A Facility That Also Uses Milk And Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
Sprouts Farmers Market Peanut Butter & Jelly Bites is available at 1 retailer
About this product
Snack · Piece