Is Sprouts Farmers Market Vegan Protein 10 Mushroom Blend Vanilla Flavore Low FODMAP?

Ingredients

Niacin 3.6mg, Calcium 20mg, Potassium 190mg, Organic Antrodia 200mg (Antrodia camphorata Mycelium), Organic Chaga 200mg (Inonotus obliquus Mycelium), Organic Cordyceps 200mg (Cordyceps militaris Mycelium), Organic Himematsutake 200mg (Agaricus blazei Mycelium), Organic King Trumpet 200mg (Pleurotus eryngii Mycelium), Organic Lion's Mane 200mg (Hericium erinaceus Mycelium), Organic Maitake 200mg (Grifola frondosa Mycelium), Organic Reishi 200mg (Ganoderma lucidum Mycelium), Organic Shiitake 200mg (Lentinula edodes Mycelium), Organic Turkey Tail 200mg (Trametes versicolor Mycelium). Ingredients: Pea Protein Isolate, Organic Brown Rice Protein Concentrate, Natural Vanilla Flavor, Organic 10 Mushroom Blend, Flax Seed Powder, Chia Seed Powder, Stevia Leaf Extract, Black Rice Powder, Potassium Chloride, Sea Salt, Fruit and Veggie Blend (Grape Seed and Skin Extract, Blueberry Fruit Extract, Raspberry Fruit Powder, Cranberry Fruit Powder, Prune Fruit Powder, Cherry Fruit Powder, Bilberry Fruit Extract, Strawberry Fruit Powder, Broccoli Flower Extract, Spinach Leaf Powder, Tomato Fruit Powder, Carrot Root Powder, And Onion Bulb Powder), Monk Fruit Extract, Alpha-Galactosidase, And Prodigest Enzyme Blend.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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