Is Sprouts Farmers Market Wood Fired Flatbread Pizza Low FODMAP?

Ingredients

DOUGH: SOFT WHEAT FLOUR, WATER, EXTRA VIRGIN OLIVE OIL, SALT, YEAST. ARTICHOKE SAUCE: ARTICHOKES PREPARATION (ARTICHOKES, SUNFLOWER SEED OIL, WATER, SALT, YEAST EXTRACT, GARLIC POWDER), WATER, CORN STARCH. TOPPINGS: GRILLED RED PEPPERS, SEASONED SPINACH (SPINACH, PECORINO ROMANO DOP CHEESE [SHEEP'S MILK, SALT, ANIMAL RENNET, LACTIC FERMENTS], OLIVE OIL, GARLIC, BASIL, PARSLEY). LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (MILK, SALT, MICROBIAL RENNET, LACTIC FERMENTS), SPICY PROVOLONE CHEESE (MILK, SALT, ANIMAL RENNET), SUNFLOWER SEED OIL. CONTAINS: WHEAT, MILK. MAY CONTAIN: SOY.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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