Is Sprouts Vegan Chocolate chip cookies Low FODMAP?

Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thlamine Mononitrate, Riboflav In, Follc Acid, As Corbic Chocolate (Organic Cane Sugar,&quot, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin (An Emulsifier), Vanilla Bean Seeds), Palm O Shortening, Sugar, Brow N Sugar, Water, Chickpea Flour, Sat, Natural Vanlila Flav Or, Baking Soda, Acid Added As A Dough Conditioner), Semtsweet Contalns: Wheat, Soy, Produced In A Facility That Handles Wheat, She Iif Is H, Eggs, Fish, Peanuts, Milk, Tree Nuts, Soy Beans, Farmers Market

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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