Is Sprouts Whey Protein Vanilla Flavored Vegetarian?
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Ingredients
Niacin, Calcium, Iron, Potassium, Ultrafiltered Low Temperature Processed Whey Protein Concentrate (Milk), Crossflow Microfiltered Whey Protein Isolate (Milk), Natural Vanilla Flavor, L-Glutamine, Sunflower Lecithin, Stevia Leaf Extract, Gum Blend (Konjac Gum, Guar Gum, Tara Gum), Salt, Prodigest And Monk Fruit Extract. Contains Milk.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.