Is Spudlers Breakfast Hash Vegetarian?

Ingredients

Potatoes, vegetable oil (soybean and/or canola oil, salt, sodium acid pyrophosphate, dextrose), smoked bacon crumble (pork, water, salt/sea salt, sugars (sugar, cane sugar), sodium phosphates, sodium erythorbate, sodium nitrite, cultured celery powder, vinegar powder, spices, smoke), diced onions, diced red bell peppers, diced green bell peppers, sugars (maltodextrin, dextrose), salt, spice extract, dehydrated garlic, dehydrated onion, smoke flavour.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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