Is Squeaky Bean Applewood Smoked Ham Gluten Free?

Ingredients

Energy, Fat, Carbohydrates, Fibre, Protein, Salt, Iron, Zinc, Water, Vegetable Protein (20%) (wheat, Pea), Wheat Gluten, Vegetable Oil (sunflower, Rapeseed), Potato Protein, Pea Protein, Flavourings, Preservative: Potassium Lactate, Potassium Acetate; Gelling Agent: Agar; Salt, Dextrose, Citrus Fibre, Demerara Sugar, Radish Concentrate, Acidity Regulator: Lactic Acid, Citric Acid; Yeast . Extract, Cornflour, Applewood Smoked Paprika, Carrot Concentrate, Burnt Sugar, Onion Powder, Iron, Zinc, Vitamin B12. Contains: Wheat.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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