No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Squeaky Bean Chargrilled Steak Strips 120G Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Water, Vegetable Protein (17%) ( Wheat , Pea), Sunflower Oil, Rapeseed Oil, Beef Flavour Seasoning (7%) (Sugar, Maltodextrin, Onion Powder, Garlic Powder, Rice Flour, Yeast Extract Powder, Salt, Flavouring, Burnt Sugar, Black Pepper, Carrot Powder), Wheat Gluten, Pea Protein, Potato Protein, Flavourings, Preservative: Potassium Acetate, Potassium Lactate, Pea Starch, Malted Barley , Salt, Acidity Regulator: Citric Acid, Radish Concentrate, Carrot Concentrate, Iron, Zinc, Vitamin B12

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 4 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Squeaky Bean Chargrilled Steak Strips 120G is available at 1 retailer

Tesco

About this product

Meat · Strip

Flavor
MeatySavoryUmami
Texture
Chewy
Commonly used for
CookingGrillingMeal PrepSandwich
Low FODMAP? Squeaky Bean Chargrilled Steak Strips 120G | Spoonful