Is Squeaky Bean Chargrilled Steak Strips 120G Low FODMAP?

Ingredients

Water, Vegetable Protein (17%) ( Wheat , Pea), Sunflower Oil, Rapeseed Oil, Beef Flavour Seasoning (7%) (Sugar, Maltodextrin, Onion Powder, Garlic Powder, Rice Flour, Yeast Extract Powder, Salt, Flavouring, Burnt Sugar, Black Pepper, Carrot Powder), Wheat Gluten, Pea Protein, Potato Protein, Flavourings, Preservative: Potassium Acetate, Potassium Lactate, Pea Starch, Malted Barley , Salt, Acidity Regulator: Citric Acid, Radish Concentrate, Carrot Concentrate, Iron, Zinc, Vitamin B12

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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