No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Squeaky Bean Ready To Eat Deli Pastrami Sandwich Slice 90G Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Water, Chickpea Flour, Sunflower Seed Oil, Iodised Salt (Sea Salt, Potassium Iodate (0.007%)), Beetroot, Inactive Yeast, Antioxidant: Ascorbic Acid, Dextrose, Natural Flavouring, Herbs, Spices, Garlic, Durum Wheat Flour, Soya Sauce (Water, Soya Beans, Wholegrain Wheat , Sea Salt), Wheat Gluten (33%)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Squeaky Bean Ready To Eat Deli Pastrami Sandwich Slice 90G is available at 3 retailers

TescoAsdaOcado

About this product

Meat · Slice

Flavor
SavorySmokyGarlicky
Texture
ChewyDense
Commonly used for
SandwichLunch
Low FODMAP? Squeaky Bean Ready To Eat Deli Pastrami Sandwich Slice 90G | Spoonful