Is Squeaky Bean Spanish Chorizo Style Pie 209g Low FODMAP?

Ingredients

Wheat Flour ( Wheat Flour, Calcium, Iron, Niacin, Thiamin), Courgette (11%), Onion, Chestnut Mushroom, Butter Beans (7%), Rapeseed Oil, Leek, Palm Oil, Water, White Wine, Tomato Paste, Red Wine ( Sulphites ), Wheat Gluten, Palm Stearin, Cooked Beetroot (Beetroot, Water), Tamari Soy Sauce ( Soybean , White Vinegar, Salt), Spices, Cornflour, Herbs (Oregano, Rosemary), Salt, Sea Salt, Raising Agents (Dicalcium Phosphates, Sodium Carbonate), Soybean , Bulgur Wheat , Linseed, Wheat , Rice, Sugar, Pea Protein, Concentrated Lemon Juice, Tapioca Starch

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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