Is Squirt Caffeine Free Thirst Quencher Grapefruit Soda Low FODMAP?
Description
Carbonated soft drinks deliver bright, often sweet or citrus-forward flavors with persistent effervescence and a crisp, mouth‑tingling texture. Commonly consumed chilled, they accompany meals, snacks, and celebrations and are used as cocktail mixers. Customer feedback highlights consistent carbonation, flavor variety, convenient packaging, and occasional comments about sweetness balance and versatility.
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Description
Carbonated soft drinks deliver bright, often sweet or citrus-forward flavors with persistent effervescence and a crisp, mouth‑tingling texture. Commonly consumed chilled, they accompany meals, snacks, and celebrations and are used as cocktail mixers. Customer feedback highlights consistent carbonation, flavor variety, convenient packaging, and occasional comments about sweetness balance and versatility.
Ingredients
Carbonated Water, High Fructose Corn Syrup, Contains 2% or Less of: Grapefruit Juice Concentrate, Natural Flavors, Citric Acid, Modified Corn Starch, Ester Gum, Sodium Benzoate (Preservative), Calcium Disodium EDTA (To Protect Flavor).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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