Is SRIRACHA GARDEN DRY ROASTED ALMONDS Low FODMAP?

Ingredients

ALMONDS, SAFFLOWER OIL OR SUNFLOWER OIL, SALT, TOMATO POWDER, SPICES, ONION AND GARLIC POWDER, WORCESTERSHIRE SAUCE POWDER [(VINEGAR, MOLASSES, CORN SYRUP, SALT, CARAMEL COLOR, GARLIC, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR, SULFITING AGENTS), AND MALTODEXTRIN], HOT SAUCE POWDER [(AGED CAYENNE RED PEPPERS, VINEGAR, SALT, GARLIC), AND MALTODEXTRIN], SUGAR, CITRIC ACID, YEAST EXTRACT, GREEN BELL PEPPER, NATURAL FLAVORS (INCLUDING MUSTARD), HORSERADISH POWDER, EXTRACTIVES OF PAPRIKA, AND LESS THAN 2% SILICON DIOXIDE AND CALCIUM STEARATE TO PREVENT CAKING.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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