Is Sriracha Hot Chili Sauce Low FODMAP?
Description
Bright, spicy, slightly sweet flavor with smooth, thick texture that coats foods evenly. Commonly used as an everyday tabletop condiment, dipping sauce, or flavor booster for noodles, eggs, sandwiches and marinades. Reviewers cite reliable heat level, versatile application and pleasant mouthfeel, while occasional comments mention packaging leaks or inconsistent spiciness.
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Description
Bright, spicy, slightly sweet flavor with smooth, thick texture that coats foods evenly. Commonly used as an everyday tabletop condiment, dipping sauce, or flavor booster for noodles, eggs, sandwiches and marinades. Reviewers cite reliable heat level, versatile application and pleasant mouthfeel, while occasional comments mention packaging leaks or inconsistent spiciness.
Ingredients
64% Pickled Red Chilli (Red Chilli, Salt, Acidity Regulator: Acetic Acid), Siga, Water, Garlic, Salt, Modified Maize Starch, Acidity Regulators: Acetic Acid, Citric Acid; Yeast Extrad, Preservative: Potassium Sorbate; Thickener Xanthan Gum; Colour: Paprika Extract.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.