Is SRIRACHA RANCH SHREDDED BROCCOLI STALK, SHREDDED CAULIFLOWER, GREEN CABBAGE, RED CABBAGE, CHICORY, CARROT, KALE, TORTILLA STRIPS, PUMPKIN SEEDS, CHEDDAR CHEESE WITH A SPICY SRIRACHA RANCH DRESSING CHOPPED SALAD KIT, SRIRACHA RANCH Low FODMAP?

Ingredients

ORGANIC SRIRACHA RANCH DRESSING (WATER, ORGANIC SOYBEAN OIL, ORGANIC DISTILLED VINEGAR, ORGANIC CANE SUGAR, ORGANIC SKIM MILK POWDER, ORGANIC EGG YOLK, SALT, LESS THAN 2% OF: ORGANIC ROASTED GARLIC, ORGANIC CORN STARCH, ORGANIC DRIED ONION, ORGANIC RED PEPPER, ORGANIC BLACK PEPPER, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC MUSTARD FLOUR, ORGANIC PAPRIKA, ORGANIC DRIED GARLIC, XANTHAN GUM, ORGANIC DRIED CHIPOTLE PEPPER, ORGANIC MALTODEXTRIN, ORGANIC PARSLEY, ORGANIC CULTURED DEXTROSE), ORGANIC BROCCOLI STALK, ORGANIC CAULIFLOWER, ORGANIC GREEN CABBAGE, ORGANIC RED CABBAGE, ORGANIC CHICORY, ORGANIC CARROT, ORGANIC KALE, ORGANIC YELLOW AND BLUE TORTILLA STRIPS (ORGANIC STONE GROUND YELLOW CORN, ORGANIC STONE GROUND BLUE CORN, ORGANIC SUNFLOWER OIL, SEA SALT, WATER, TRACE OF LIME), ORGANIC PUMPKIN SEED KERNELS, ORGANIC MILD WHITE CHEDDAR CHEESE (ORGANIC CHEDDAR CHEESE [PASTEURIZED ORGANIC MILK, CHEESE CULTURE, SALT, ENZYMES], POWDERED CELLULOSE [TO PREVENT CAKING]).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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