Is S.Rosens Rye with Caraway Seeds Bread, 16 oz. Fresh Loaf Low FODMAP?
Why it's not low FODMAP
- fermented rye flour
- natural rye sour
- rye flour
- malted barley flour
- wheat flour
- enriched wheat flour
fermented rye flour
Dietitian noteRye, rye bread, and rye flour are all high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
+2 more in the app
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Ingredients
Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Rye Flour, Natural Rye Sour (Fermented Rye Flour, Water), Yeast, Wheat Gluten, Degermed Yellow Corn Meal, Contains 2% Or Less Of: Salt, Soybean Oil, Caraway Seeds, Calcium Propionate And Potassium Sorbate, Dough Conditioners (Monoglycerides, Ascorbic Acid, Enzymes), Yeast Nutrients (Monocalcium Phosphate, Calcium Sulfate, Calcium Phosphate, Ammonium Sulfate)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
S.Rosens Rye with Caraway Seeds Bread, 16 oz. Fresh Loaf is available at 5 retailers
About this product
Bread · Loaf


