Is SSAM SAUCE, KOREAN CHILLI SAUCE Low FODMAP?
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Ingredients
GOCHUJANG (FERMENTED RICE PASTE [RICE, SALT], CORN SYRUP, HOT PEPPER POWDER, SOYBEAN PASTE [SOYBEAN, WATER, SALT], DISTILLED ALCOHOL, SALT, WHEAT EXTRACT, FERMENTED SOY SEASONING [SOYBEAN, WATER, SALT, WHEAT EXTRACT], GARLIC JUICE CONCENTRATE, WATER), RICE WINE (WATER, RICE, KOJI, SALT), SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), RICE VINEGAR, MISO (WATER, SOYBEANS, RICE, SALT), SUGAR, INVERT SUGAR, CHILI PEPPERS, ONIONS, SALT, VINEGAR, XANTHAN GUM, MUSHROOM EXTRACT POWDER (MALTODEXTRIN, MUSHROOM EXTRACT), CITRIC ACID.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.