Is St. Dalfour France Assorted Spread Vegetarian?

Ingredients

Apricot Spread: Apricots, Sugar (Concentrated Grape Juice, Concentrated Date Juice), Pectin, Lemon Juice. Black Cherry: Black Cherries, Sugar (Concentrated Grape Juice, Concentrated Date Juice), Pectin, Lemon Juice. FigSpread: Figs, Sugar (Concentrated Grape Juice, Concentrated Date Juice), Pectin, Lemon Juice. Apple & Cinnamon: Apples, Sugar (Concentrated Grape Juice, Concentrated Date Juice), Pectin, Lemon Juice, Cinnamon. Apricot Spread: Apricots, Sugar (Concentrated Grape Juice, Concentrated Date Juice), Pectin, Lemon Juice. Orange Spread: Oranges Spread: Apricots, Sugar (Concentrated Grape Juice, Concentrated Date Juice), Pectin, Lemon Juice. Strawberry Spread: Strawberries, Sugar (Concentrated Grape Juice, Concentrated Date Juice), Pectin, Lemon Juice. Raspberry Spread: Raspberries, Sugar (Concentrated Grape Juice, Concentrated Date Juice), Pectin. Blueberry Spread: Blueberries, Sugar (Concentrated Grape Juice, Concentrated Date Juice), Pectin, Lemon Juice. Orange Blossom Honey Spread: Apricots, Sugar (Concentrated Grape Juice, Concentrated Date Juice), Pectin, Lemon Juice.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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