No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is St Dalfour Strawberry Jam 284g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Strawberry-forward spread offers bright, sweet-tart flavor with a thick, slightly chunky texture; commonly used on toast, bagels, scones, pastries, and stirred into yogurt or desserts. Reviews note authentic fruit taste, spreadability, visible fruit pieces, consistent sweetness, and durable jar packaging, though some mention occasional texture variability between batches and spoonability.

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Ingredients

Strawberries 51% (Origin: EU & Non-EU), Unsweetened Fruit Juice Concentrates (Grape, Date), Gelling Agent : Fruit Pectin, Lemon Juice

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

St Dalfour Strawberry Jam 284g is available at 3 retailers

TescoAsdaOcado

About this product

Jam · Spreadable

Flavor
FruityTart
Texture
Smooth
Commonly used for
BreakfastSandwichToppingSnacking
Low FODMAP? St Dalfour Strawberry Jam 284g | Spoonful