Is St Dalfour Strawberry Fruit Spread 284G Low FODMAP?
Description
Strawberry-forward spread offers bright, sweet-tart flavor with a thick, slightly chunky texture; commonly used on toast, bagels, scones, pastries, and stirred into yogurt or desserts. Reviews note authentic fruit taste, spreadability, visible fruit pieces, consistent sweetness, and durable jar packaging, though some mention occasional texture variability between batches and spoonability.
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Description
Strawberry-forward spread offers bright, sweet-tart flavor with a thick, slightly chunky texture; commonly used on toast, bagels, scones, pastries, and stirred into yogurt or desserts. Reviews note authentic fruit taste, spreadability, visible fruit pieces, consistent sweetness, and durable jar packaging, though some mention occasional texture variability between batches and spoonability.
Ingredients
Strawberries 51% (Origin: EU & Non-EU), Unsweetened Fruit Juice Concentrates (Grape, Date), Gelling Agent : Fruit Pectin, Lemon Juice
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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